Scientists have proven that apple is the most valuable fruit in the world. Australian researchers have revealed the results of a multi-scale study that proved that apples significantly reduce the risk of cardiovascular diseases and some cancers. The use of various products from apples helps to avoid metabolic syndrome. In addition, apples also warn diseases such as asthma and diabetes.
Useful properties of apples, their quantity of nutrients and vitamins not compare with any chemical additive, Australian scientists believe. They note that in one apple contains one and a half times more antioxidants than 75 g bilberries, twice in the cup of tea, and three times higher than oranges.
The large content of iodine makes useful and seeds of apples. According to scientists, in five - six apple pips provides daily intake of this essential trace elements.
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